Wed, Aug 09|
Retreat village Benessere
meditation experimentation retreat
Time & Location
Aug 09, 2023, 4:00 PM – Aug 13, 2023, 11:00 AM
Retreat village Benessere, 08030 Esterzili SU, Italy
About the event
MEDITATION EXPERIMENTATION RETREAT
In this experiential meditation retreat we explore different ways to enter this space of stillness. We will give attention to our breathing, our energy centres (chakra's), self talk on which our mind responds, talking to our subtle guides on wich energies responds and deepening our understanding of ourself and universal laws. The energy of nature around the retreat village Benessere is an ideal support to reach a level of stillness mind.
Wednesday 9th of August
16:00 - 17:00 arrival
17:30 - 18:30 welcome
19:00 - 20:00 dinner
Thursday 10th till Saturday 12th of August
06:30 - 07:30 optional kundalini yoga
07:45 - 09:00 optional meditation plus class
09:30 - 10:15 breakfast
10:30 - 12:00 meditation session (explanation, application and evaluation)
12:00 - 12:30 break
12:30 - 13:30 movement with attention/awareness
13:30 - 17:00 time for the self
17:00 - 18:00 dinner
18:30 - 20:00 meditation session (explanation, application and evaluation)
18:30 - 20:00 group session
08:15 - 9:00 breakfast
09:15 - 10:30 sharing and taking leave
Who is this retreat for?
For those who feel a pull to explore meditation, those who want to deepening their meditation, those who desire peace of mind, those who desire a deeper understanding of life and them self.
What will you take?
You will receive exactly that what you needed to experience on your path of self exploration and liberation. You will feel enriched, lighter, grateful, energised and inspired. You will be more aware of that what is holding you back from that what you desire.