meditation experimentation retreat

MEDITATION EXPERIMENTATION RETREAT

In this experiential meditation retreat we explore different ways to enter this space of stillness. We will give attention to our breathing, our energy centres (chakra's), self talk on which our mind responds, talking to our subtle guides on wich energies responds and deepening our understanding of ourself and universal laws. The energy of nature around the retreat village Benessere is an ideal support to reach a level of stillness mind.

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SCHEDULE

Wednesday 9th of August

16:00 - 17:00 arrival

17:30 - 18:30 welcome

19:00 - 20:00 dinner

Thursday 10th till Saturday 12th of August

06:30 - 07:30 optional kundalini yoga

07:45 - 09:00 optional meditation plus class

09:30 - 10:15 breakfast

10:30 - 12:00 meditation session (explanation, application and evaluation)

12:00 - 12:30 break

12:30 - 13:30 movement with attention/awareness

13:30 - 17:00 time for the self

17:00 - 18:00 dinner

18:30 - 20:00 meditation session (explanation, application and evaluation)

Friday 11th

18:30 - 20:00 group session

Saturday 12th

Silence day

Sunday 13th

08:15 - 9:00 breakfast

09:15 - 10:30 sharing and taking leave

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Who is this retreat for?

For those who feel a pull to explore meditation, those who want to deepening their meditation, those who desire peace of mind, those who desire a deeper understanding of life and them self.

What will you take?

You will receive exactly that what you needed to experience on your path of self exploration and liberation. You will feel enriched, lighter, grateful, energised and inspired. You will be more aware of that what is holding you back from that what you desire.