​

In this experiential meditation retreat we explore different ways to enter this space of stillness. We will give attention to our breathing, our energy centres (chakra's), self talk on which our mind responds, talking to our subtle guides on wich energies responds and deepening our understanding of ourself and universal laws. The energy of nature around the retreat village Benessere is an ideal support to reach a level of stillness mind. 

​

​

SCHEDULE

​

Day 1

16:00 - 17:00

arrival

17:30 - 18:30

welcome

19:00 - 20:00

dinner

 

Day 2 till Day 4

07:00 - 08:00

optional meditation plus class

08:15 - 09:15

kundalini yoga

09:30 - 10:15

breakfast

10:30 -12:00

meditation session (explanation,

application and evaluation)

12:00 - 12:30

break

12:30 - 13:30

movement with attention/awareness

13:30 - 17:00

time for the self

17:00 - 18:00

dinner

18:30 -20:00

meditation session (explanation,

application and evaluation)

 

Day 3

18:30 - 20:00

group session

​

Day 4

Silence day

​

Day 5 

08:15 - 9:00

breakfast

09:15 - 10:30

sharing and farewell

​

​

Who is this retreat for?

For those who feel a pull to explore meditation, those who want to deepening their meditation, those who desire peace of mind, those who desire a deeper understanding of life and them self.

 

What will you take?

You will receive exactly that what you needed to experience on your path of self exploration and liberation. You will feel enriched, lighter, grateful, energised and inspired. You will be more aware of that what is holding you back from that what you desire.